Saturday, August 8th, 2009
10:00 AM-1:00 PM
4812 St Laurent
Montreal
Qc
514 945 5179
Price: $40 pre-registered $50 at door
How to use your voice effectively, open up your breath, feel more energized and re-vitalized with Yoga Voice , a yoga and voice workshop for Yoga Teachers, Yoga students, and anyone wanting to improve their overall health.
Learn :
-Effective BREATHING TECHNIQUES-The benefits of Deep Breathing by practicing the “Yogic” Breath and the “singer’s” Breath.
-VOCAL TECHNIQUES : Take home Vocal Exercises to activate diaphragm
-HEALING VOICE: Using your unique sound as a healing source
- CHANTING MANTRAS: Effects of chanting and mantra practice
- KIRTAN: Chanting in a group setting
Sunday, November 1st, 2009
Healing Mind, Body & Soul Retreat (Yoga, Chant & Meditation)
November 01 to 07, 2009
YOGA VOICE RETREAT:
Come stir your senses on this relaxing and healing yoga retreat in Troncones, Mexico, by the pristine Pacific Ocean.
Lend your being - body, breath and vibration with “Yoga Voice”, a yoga of sound or chanting, that brings awareness, inner strength, self-empowerment, and sharpens your intuition. You will learn how to use mantras and the power of your voice to calm your mind, bring a moment of clarity and upliftment to your being. You will feel the benefits of chanting, open up your breathing, melt away your stresses and shift energies, very much like yoga.
And here's the best part: No prior singing experience required. Or as the African proverb goes: "If you can talk, you can sing."
I am passionate about sharing this meaningful practice, because it helps us go deeper within ourselves to reawaken the soul and spirit that lives within us all.
The Itinerary:
The daily class will start slow with tuning in, pranayam, Kundalini yoga exercises, and then we will be discussing the days theme, sound yoga, the power of mantras, and enter into meditation and relaxation.
In the evenings, we will be participating in drum circles where there will be music and chanting.
Chanting brings peace to the mind and uplifts the heart by layering and arranging itself through our many tones and voices.
You will feel the beautiful intense energy of the group, filled with harmony and happiness.
There will be plenty of time for your own individual relaxation, meditation in the gardens, and personal enjoyment as well.
Location : PRESENT MOMENT RETREAT CENTER -HONORED AS ONE OF THE TOP TEN YOGA RETREATS WORLDWIDE!
At the heart of charming Troncones Beach, nestled between the lush mountains of the Sierra Madre and the sparkling Mexican Riviera, this five star retreat center combines the ambience of nature's grandeur, with a life enhancing experience at a luxury Mexican resort. Troncones beach is a small, recently-developed community lying on 3 miles of pristine Pacific white sanded beach. The little village is home to a small school, several dry goods outlets, several restaurants and a few other small provisioning services for essential items. All of these are couched within a traditional and tropical Mexican ambience, the luxuries of a health spa and the tranquility of a spiritual center. www.presentmomentretreat.com
Logistics:
NOV 1 - 7, 2009 $1496 US - Double Occupancy.
Includes accommodations, daily Gourmet breakfast and lunch, 2 massages, all yoga classes, evening drum circles, and a professionally guided adventure tour with one activity as hiking in the Sierra Madre Mountains to hiking, horseback riding, kayaking, snorkeling or surfing.
(Single cabana available for additional $ 500) **Does NOT include 17% Sales Tax **
50 % due when registering, Payment in full before Sept 2009. Flight and transportation not included.
**All travelers must have a valid passport to enter Mexico.**
Contact Lea by phone : 514 945 5179 or e:mail lealongo@lealongo.com
or pay via secure PAYPAL BELOW